Have you ever gone for a walk to clear your head? That age-old activity is rooted in a basic concept that scientific research has more recently come to support – simply put, that there is a direct link between one’s physical and mental health.
As a result, many mental health organizations include a variety of recreational activities among their support programs. That includes the North Battleford branch of the Canadian Mental Health Association.
“We all know our overall well-being impacts various degrees of things, so we want to make sure we’re physically active, which keeps our mind healthy and keeps us physically fit. And there’s also a social piece of it; connecting with other people, learning social skills, reducing isolation,” CMHA North Battleford executive director Michele Winterholt explained.
“And just for our spirit, doing fun things and having greatfulness for the ability to do so.”
The North Battleford branch supports nearly 130 members. Roughly half of those, many of whom live with lifelong mental illness or mental health challenges or are in addictions recovery, regularly take part in its recreation and social wellness programs.
However, certain activities can be difficult for individuals to access due to cost or accessibility issues. As part of the effort to eliminate those barriers, funding support from Sask Lotteries has allowed the branch to provide its clients with more opportunities to take part in two fun, social sports: curling and bowling.
“We had bowling and curling in our activities a few years ago and just due to costs, we had limited them. Now we’re able to bring these programs back to life for our participants,” Winterholt said.
Instead of one curling outing per month, it’s now a weekly activity. Bowling excursions, which had been relatively infrequent, are now a once- or twice-monthly occurrence.
Additionally, where clients had previously needed to cover a portion of their own costs, those fees are now fully covered. The increased frequency and cost reduction, in turn, means more people can take part.
There’s an additional domino effect of the funding support in that it frees up additional CMHA resource streams to bolster other recreation and wellness programs such as educational lunches or community excursions in the Battlefords area.
“These types of programs sometimes aren’t possible without the support and funding of others, so we’re thankful and grateful to those that do support our programming because it’s all about serving our members and keeping them well and encouraging them on their journey,” Winterholt said.
And every curling rock or bowling ball thrown has the potential to be another step on that path.